RS Total Fitness is a family-run business, our goal is to make a difference for everyone who comes through the doors – from those who need some motivation to those who have a specific goal to achieve. Our primary objective is to see people living happy, healthier lives for themselves and their families and realize that exercising doesn’t have to be a chore. You’ll gain the confidence you need to move from your comfort zone. You’ll also establish new habits that will last you for life – a healthier lifestyle that is full of energy and vitality. Our RS family wants to be part of something that stands out from the crowd, to offer much more than people think they deserve, not just to create a gym but a community. We have helped thousands of people to attain their health and fitness goals. We have achieved this by providing a friendly, relaxed atmosphere that enables clients to achieve their goals, be comfortable and enjoy their time at the gym.


28 Days Lifestyle Transformation Program, specifically designed for busy, tired and READY TO DO THIS “LADIES” who are ready to feel fit & energized ☀️

Our typical clients have kids and work full time

Others have:

– Tight fitted Clothes

– Mid afternoon energy crashes

– You hold your stomach in when you look in the mirror

– Poor sleep

– Poor results in the gym

Let us show you in our 28 Days “Over 30’s” Lifestyle Transformation Program, how to:

🤝 Only have to cook one meal for dinner that the whole family will love, and that get those

sizes down

🤝 Work those main areas such as belly, back fat, arms, bums

🤝 Still have a cheeky takeaway and still be seeing results

🤝 Make this time LIFE LONG CHANGE, and not just a quick fix


Spaces are very limited on this programme so I am only looking for women who:

-> Are 100% committed to making this change

-> Are ready for a Life Long Transformation

-> Are willing to step outside their comfort zone, take action and start finally making a change 🙌

If you are serious, click the LEARN MORE button and I will send over more info

The investment for the whole 28 Days is only £97, so don’t miss out

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